For those of us living in areas where we are experiencing winter weather (or will be soon), this can be a challenging time of year. Even during the mildest winter it can still be tough to stay motivated when the days are short, there's less sunlight, and it's often cold, dreary, and windy. Let's talk about how to survive and thrive during the winter running season! How to Survive and Thrive During the Winter Running ... Read the Post...
Recent Posts
Richmond Marathon 2025 Race Recap
After 16 weeks of training, the Richmond Marathon has now come and gone. I went into this training cycle unsure of how it would go. My husband and I were both training for this race and have been busier than ever. But we managed to make it happen and both completed 26.2 miles on November 15th! Richmond Marathon 2025 Race Recap Race Goals I worked with Laura as my coach again for this race and we started out the ... Read the Post...
Runner’s Gift Guide for 2025
Believe it or not, it's already time to start thinking about the holidays. I've been saving ideas for this year's runner's gift guide for a few months now. Whether you are organized and planning ahead, or saving your shopping for the last minute, this list will be here to help you out! There can be great sales this time of year, even if you just "need" some new running gear for yourself! Some of these links are ... Read the Post...
Pso-Rite Muscle Releaser: At Home Deep Tissue Release for Runners
As runners we are always looking for ways to relieve tight muscles. I'm sure in an ideal world we would all go get professional massages every week. However, most of us don't have the time for that, and it can get very expensive. While there are many ways to loosen up tight muscles on our own, nothing quite compares to someone else helping to really get into those tight spots. But now there's a close match. The ... Read the Post...