As soon as we turned the calendar to March I felt like it should be spring. Then we got snow, and then some freezing rain. I'm hoping we are past the winter weather and can move on to warmer days! However, we all know the weather in most places can be a roller coaster this time of year. One day its warm, the next its freezing again. The temperature can even change drastically from the start to the end of a run. It's ... Read the Post...
Recent Posts
The Ultimate Guide to Preparing for a Long Run (Fueling, Gear & Mindset)
Long runs allow for endurance to build, confidence to grow, and mental grit to be tested. But a successful long run doesn’t start when you lace up your shoes and head out the door. It starts with how you prepare. From fueling your body correctly to choosing gear that supports you through each mile and practicing the mindset to push through challenges, preparation makes a big difference. In this guide you’ll learn exactly ... Read the Post...
The Benefits of Running 3 Days a Week
Do you need to run every day to get faster? No, and doing so might just hold you back from your goals. There is a fine balance of running enough to get faster and running too much. This amount varies for everyone based on many different factors. The Benefits of Running 3 Days a Week Taking at least one rest day per week is helpful mentally and physically to give your mind and body a break. Some runners need more ... Read the Post...
How to Use the Treadmill to Improve Race Performance
There is no way to guarantee perfect weather when training for a race. In fact, you will most likely have poor weather at some point during your training cycle, whether it's snow and ice while training for a spring race or extreme heat while training for a fall race. Additionally, some runners may be unable to run outside due to childcare or not having somewhere safe to run. Treadmill running can be a great tool and can ... Read the Post...