Is it normal to feel tired, sluggish, or anxious during marathon taper? Yes, and these are some of the most common marathon taper side effects. While tapering is designed to help your body recover and perform at its best, it often comes with unexpected physical and mental changes. During my last marathon taper I felt like a completely different person. I couldn't sleep at night so I was tired all day. My heart rate was ... Read the Post...
Recent Posts
Annapolis Running Festival Half Marathon 2026 Recap: Lessons and Highlights
The Annapolis Running Festival Half Marathon was a scenic but somewhat challenging race through downtown Annapolis and along the B&A trail. I ran it as a tune up race for my upcoming marathon, and it ended up being a fun day with a decent outcome. In this recap, I’ll break down the course, race-day conditions, what went well (and what didn’t), and tips if you’re thinking about running the Annapolis Half Marathon in ... Read the Post...
What To Do (And Not To Do) on a Rest Day
Hopefully you already know the importance of rest days and take them regularly. Some runners need several rest days a week, while others can get by with just one. There are also runners who can take them less frequently, but they are more of the exception and not the rule. So what do you do with yourself on a rest day? If you ever question what to do and not to do on a day off from working out, you've come to the right ... Read the Post...
The Top East Coast Marathons to Run This Fall
Believe it or not, it's already time to start planning out those fall races. If you are looking for an east coast marathon to run this fall, this list has all different types of races! From bucket-list races to fast courses and scenic views, there is something for everyone. Choose your race now so you will know when to start training! I did my best to break these down into different categories, but some fit into more ... Read the Post...