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Recent Posts

in Coaching, Runners' Roundup, Running, Running Tips, Training &middot July 15, 2020

How To Create Your Own Simple Training Plan

strength

Are you itching to train for a race, but not sure if any will happen this fall? Or do you have a race on the schedule and you're hoping it will take place, but you know that can change at any moment? During these confusing times I think many of us have been forced to learn the art of flexibility, even if it isn't our strong suit. One way to focus on preparing for a race that may or may not happen is to create your own ... Read the Post...

in Life, Running, stroller running, Summer, Weekly Run Down &middot July 13, 2020

Race Across Maryland Week 4 (Miles 129-166)

Race across maryland week 4

I had planned for this to be a cut-back week, and the timing couldn't have worked out better. The weather was just relentless and it was hard to get in a lot of miles, especially with the stroller. Overall it was a stressful week so it was nice to not really think too much about running. Even walking was tough in the heat, especially because our afternoon walks usually happen around 2-3 pm. I did get in a virtual stroller ... Read the Post...

in Race Across Maryland, Running, Speedwork, Weekly Run Down &middot July 6, 2020

Race Across Maryland Week 3 (Miles 84-128)

The Race Across Maryland Week 3 is complete. The summer heat was out in full force this week making my runs more challenging. I did stroller runs, a speed workout, and a long run. Check out my post to see my weekly run down of my workouts.

This week brought the start of July and it certainly felt like it! A few weeks ago it seemed like every few days we would get a little break from the heat, but not anymore. Lately it has felt like each day is hotter than the one before. I'm trying to just enjoy it (if that's possible) but the heat has definitely slowed me down. I really notice it on the stroller runs because we go out after the sun is already up (plus I'm ... Read the Post...

in Life, ultimate coffee date &middot July 3, 2020

Currently: July 2020

prepare for summer running by moving your runs to the morning

I thought for this month's Ultimate Coffee Date I would share what's been going on currently around here. Remember when "Currently" posts were a more common thing? I didn't write them very much, but I thought for this week it would give me some structure to all the random stuff that's been going on. That being said, I had to double check when I started to write that it was July already (as I draft this a few days ... Read the Post...

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