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As many of us are now back to in-person racing, we are all trying to remember all the logistics of how to prepare for a race. We talked about the taper period, but what are the last minute "to-dos" that you should focus on during the last week before your race? This is usually when many of us are feeling anxious as the race is getting closer and we aren't running as many miles. Here are some ideas to keep you feeling positive, focused, and productive.

What To Do The Week Before Your Race

September 29, 2021view the post

This was technically my second week of the taper, but it was the first week that felt like alot less. I ran 5 days instead of 6, with just 1 workout. My long run was only 10 miles. And next week will be even less, until the weekend that is! It was another week of ups and down. I feel like evert week I am questioning if this race will happen. I won't know for sure until I'm there doing it. Let's take a look at this week's workouts, which was a week of ups and downs.

Training Week 15: A Week Of Ups and Downs

September 26, 2021view the post

Feeling like your running just isn't progressing the way you would like? Here are some ways to overcome a running slump!

Tips for Overcoming a Running Slump

September 22, 2021view the post

, but now my concern is that it will be warm on race day. I guess the good news is that I trained through the heat all summer, so I'll be prepared for it. But I was really counting on some cooler weather to make running feel a bit easier at this point in the season!

Training Week 14: The Return of the Heat

September 19, 2021view the post

These days you really can't avoid social media. Most people use at least one platform, including runners. But as runners there are many pros and cons to being on social media and connecting with others who share a similar passion for the sport. So, as a runner on social media, what do you need to consider?

The Pros and Cons of Being a Runner on Social Media

September 15, 2021view the post

actually get my workouts done. Everything worked out for the most part and I got in my miles. But it was still an eventful week!

Training Week 13: Surviving the Peak Week

September 12, 2021view the post

How do you make sure you are preparing yourself for a big race during the taper? Here are some ways to make sure you are setting yourself up for success. Pin this post to save for the next time you are getting ready to taper and race!

Taper Tips To Get You Ready To Run a Strong Race

September 8, 2021view the post

And just like that September arrived and finally brought some cooler weather with it! This was an interesting week that started hot and humid, then we had lots of rain, flooding, and tornado watches from Hurricane Ida, and ended nice and cool. I'm not convinced the heat is gone for good, but I'll take this break from it for now. Let's do a recap of this week as we are welcoming September and the nice weather it may bring.

Training Week 12: Welcoming September

September 5, 2021view the post

It was another brutal week of weather, once again. I took a few of my runs indoors to keep them easier and give myself a break from the heat and humidity. This stretch of humid days has just been going on for too long. I don't think we have had a morning under 70 with less than 90% humidity all month. But eventually summer will end and it will cool off. For now, I'm running outside when I can but also embracing the treadmill.

Training Week 11: Embracing the Treadmill

August 29, 2021view the post

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