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Last weekend I ran a virtual relay race as part of the Pittsburg Marathon. I'm not writing a race recap, but I did want to share a few race reflections! What better time to do that than over a warm cup of (strong) coffee? I have a few other things to share as well.

Virtual Relay Race Reflections Over Coffee

May 7, 2021view the post

I ran the Pittsburgh Marathon as part of a virtual relay team. It was a fun way to to d race virtually while connecting with other runners. Check out my recap of the race as well as my other workouts from this week.

Pittsburgh Virtual Marathon Relay Week

May 2, 2021view the post

It’s the end of the month again which means it's time for runfessions of April 2021! This was a weird month for me, and thinking back on past years April is usually a struggle. Let's jump right in and get to the most recent running confessions.

Runfessions of April 2021

April 30, 2021view the post

It was another interesting week around here. I went into it with the best intentions, but it didn't all play out as planned. Still, it was better than last week! I just felt like we took two steps forward, one step back (a few times!) At least we're moving in the right direction!

Two Steps Forward, One Step Back

April 25, 2021view the post

Now that races are starting to come back, many runners are considering how they want to train for their next race. If you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help you get that PR and reach your running goals.

5 Reasons To Work With a Running Coach

April 23, 2021view the post

How To Schedule Rest Days From Running

April 21, 2021view the post

Sometimes I just don't feel like running, especially when I'm sick. This week I wasn't feeling well and was stressed and emotionally drained, so I took most of the week off of running.

Sometimes I Just Don’t Feel Like Running

April 18, 2021view the post

Are you working on doing pull-ups at home. Actually, right now I'm working on chin-ups. But either way, I wanted to share a little more about how I am doing this at home because I've had some questions about it. As many of us are still working out at home, it might be something to think about if you want to work on upper body strength!

Fartlek Friday: How To Work on Pull-Ups at Home

April 16, 2021view the post

Most runners go into a race hoping to set a PR (or personal record). However, there are many other race goals that you can focus on, especially if you race often or are not in peak racing shape. Focusing on other types of race goals can be great for working on other skills like pacing, fueling, or just enjoying the race environment!

Race Goals That Are Not Focused On Setting a PR

April 14, 2021view the post

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