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How are we 4 days into June already! May really flew by, although it was a challenging month. Of course now as the weather improves time starts to go by faster. I remember thinking that January would never end! Anyway, here we are welcoming June over coffee.

Welcoming June Over Coffee

June 4, 2021view the post

I like to use Global Running Day as a chance to appreciate running and think about what it means to me. That usually includes thinking back on my running over the years. This year I've been thinking about running challenges I've overcome.

Global Running Day: 5 Running Challenges I’ve Overcome

June 2, 2021view the post

After a tough few weeks (months?) I finally felt like I was making slow and steady progress with running this week. I was able to get my mileage back into the mid 30s, I did a fartlek workout, and I ran 11 miles in the rain. So I would say it was a successful week!

Making Slow and Steady Progress with Running

May 30, 2021view the post

I can't believe Memorial Day is this weekend! It definitely snuck up on me this year. With everything that's been going on this month I could use a long weekend. Before spending some extra time (hopefully) relaxing, its probably a good idea to share some runfessions of the unofficial start of summer.

Runfessions of the Unofficial Start of Summer

May 28, 2021view the post

It's been quite a few weeks around here. Between cold, allergies, and lots going on at work, I missed sharing my workouts last weekend. Despite all the craziness, the running goes on. Well it did for the most part. I definitely had to back off and take some extra rest days, but getting out there helped me get through some of the tough days. But even though the running goes on, unfortunately the coughing does too.

The Running Goes On

May 23, 2021view the post

Should you run when you're sick? In general, it's better to rest, but there are certain circumstances in which is may be ok to run. Click post to read more about when you should run and when you should rest.

Should You Run When You’re Sick?

May 19, 2021view the post

As we quickly approach the start of summer running season, there are a few logistical things you can do to get prepared! Now is a good time to start getting ready for those hot, sunny runs so you can continue training and run your best. Here are 5 reminders to help you prepare for summer running.

5 Reminders to Help You Prepare for Summer Running

May 14, 2021view the post

Wearing a good sports bra while running is so important. Brooks Running has come out with their line of run bras that are designed specifically for runners. They have many different styles, designs, and options to meet every runners’ needs. Check out all the different Run Bras that I wear from Brooks and learn about how to pick the best run bra for you.

How to Choose the Best Brooks Run Bra

May 12, 2021view the post

The first full week of May is over, and as usual we had some days that felt like summer and others that felt like winter. Pretty typical for this time of year! There was some rain too, but at least the wind died down. My schedule allowed for some extra stroller runs which was a nice change. I spent the week enjoying solo miles and stroller miles!

Enjoying Solo Miles and Stroller Miles

May 9, 2021view the post

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