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Blog Link-Ups

Jack Daniels developed a tool to provide runners with a way to determine their appropriate training paces without having their VO2 max measured in a lab. Now there is a simple, user friendly app and training platform available for free for runners to use to help track their training and find their appropriate training paces. Here is more about what VDOT O2 is and how it can help your training for free.

What is VDOT O2 and How It Can Improve Your Training for Free

June 30, 2021view the post

I'm back after skipping last week's Weekly Run Down due to my blog being down! But everything is back up now so it's time to play catch up. Two weeks ago I started training for a fall race. I am hoping to do a marathon. but may consider doing a half if a full is too much. My motto as I've started training is "start where you are". I will slowly build, add some speed, and see where it takes me.

Training for a Fall Race: Start Where You Are

June 27, 2021view the post

cicadas

Halfway Through 2021 Runfessions

June 25, 2021view the post

Are all the miles of marathon training making you bored? It is possible to avoid boredom while training for a marathon! Here are some ways I stay motivated and engaged during a training cycle.

How to Avoid Boredom While Training for a Marathon

June 23, 2021view the post

This has been an interesting month as I've navigated running during the Brood X cicada invasion which happens every 17 years. While I am not a fan of cicadas, they are harmless so I have continued to run while they have been around. I've learned that there are other periodic cicadas that will be out in the coming years, although I'm not sure if it will be as bad as this. Here is what you need to know for continuing to run when the periodical cicadas invade.

5 Tips for Continuing to Run when the Periodical Cicadas Invade

June 18, 2021view the post

What a wild week it's been! Our weather was all over the place and the cicadas are now out in full force, not to mention the many other animals I encountered on my runs. I never thought I would be writing a post about a cicada invasion, but here we are. Hopefully it will be over soon!

Running Through the Cicada Invasion

June 13, 2021view the post

Are you a morning runner? If not, here are 5 reasons to consider becoming one. Be sure to read about some of the benefits of running in the morning.

5 Reasons to Become a Morning Runner

June 11, 2021view the post

As much as I love summer running, I definitely do my share of complaining as the months go on. I thought this was a good time to highlight all the reasons why I love summer running. I plan to look back of this when I'm struggling with summer running. Maybe you can do the same!

20 Reasons Why I Love Summer Running

June 9, 2021view the post

It seems like the chilly weather has finally left for good this year and over the past week it's been warm and humid. Just what we would expect from June weather! It's been challenging to acclimate especially when it really hasn't been consistently warm. But it will only get warmer from here on out. The heat is on!

The Heat Is On

June 6, 2021view the post

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