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The 10k is a unique race distance in that you need both speed and endurance in order to race it well. However, the 10k can also serve as a stepping stone for newer runners from the 5k to longer distances. Whether your goal is to just cover the 10k distance, or to PR in your next 10k, here are some tips on how to train for a 10k race.

How To Train for a 10k Race: For Beginners to Advanced Runners

October 7, 2020view the post

Over the past few months I've been gradually building mileage with my running. In October I hope to complete a virtual 10k, run a 40 mile week, and do a run streak for #rundestober. You can read more about my workouts from last week and my plans for this month in my weekly run down post.

Building Mileage and October Running Plans

October 4, 2020view the post

If you can read this, bring me a cup of coffee. It's been a busy few weeks and coffee is everything right now! Let's catch up over coffee.

If You Can Read This Bring Me a Cup of Coffee

October 2, 2020view the post

shorts

Finding Flexibility With My Running

September 27, 2020view the post

As I share my fall runfessions, I can't help but wonder, where did summer go? Fall arrived quickly and not much happened this summer. Here are my running confessions for this month!

Fall Runfessions: Where Did Summer Go?

September 25, 2020view the post

How being a runner prepared me for being a toddler mom- stained pants

How Being a Runner Prepared Me for Being a Toddler Mom

September 23, 2020view the post

speed ladder splits

Feeling the Fall Racing Itch

September 20, 2020view the post

grayson

Fall Is Almost In the Air

September 13, 2020view the post

Over the yeas I’ve learned many running lessons, some of them the hard way. If I could go back in time there are a few things I wish I knew sooner to help with my running. These running tips I have learned along the way can be helpful to beginner runners, advanced runners, and everyone in between. Make sure to check out these suggestions to improve your running, run faster, prevent injuries, and enjoy running.

15 Running Lessons I Wish I Learned Sooner

September 9, 2020view the post

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