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Are you running a virtual race sometime soon due to all of the race cancellations? There are many factors that make virtual races different than real races. There are many things we can do to set ourselves up for success in a virtual race. Here is how NOT to run a virtual half-marathon. #running #race #halfmarathon

How Not To Run A Virtual Half-Marathon

April 20, 2020view the post

Runners' Roundup April 2020

Why It’s Important To Have a Virtual Running Community

April 15, 2020view the post

Lately I have felt like I am running on coffee, wine, and sunshine. It's all about the little things to get through the weeks of being quarantined. I am grateful to be able to run and to also enjoy the other small things. Check out my week of workouts that had me running on coffee, wine, and sunshine. #running #workouts

Running On Coffee, Wine, and Sunshine

April 13, 2020view the post

5 miles

Training For Life and Virtual Races

April 6, 2020view the post

It’s always so important to focus on self-care. These are all activities you can do at home. Take some time to try some of these 15 ways to care for yourself during challenging times.

15 Simple Ways to Care for Yourself During Challenging Times

April 1, 2020view the post

Even though I am no longer training for a half-marathon, I still got in some good runs this week! This included a virtual 5k and a half-marathon on the treadmill. Check out my post to read more about how the quarantine makes you do crazy things. #run #running #workouts

The Quarantine Makes You Do Crazy Things

March 30, 2020view the post

If you had to take time away from racing for any reason, you may feel a bit anxious about racing again for the first time in awhile. You can think of this as a comeback race. It's an opportunity to get back into racing after time away. Here are some ideas for how to choose your ideal comeback race to set yourself up for success.

How to Choose Your Ideal Comeback Race

March 25, 2020view the post

Mile by Mile Running

The End of Frederick Half-Marathon Training (Week 6)

March 23, 2020view the post

Running for stress relief is one way to cope with the feelings of anxiety and uncertainty during the Coronavirus pandemic. Here are some reasons why running for stress relief is very helpful especially if your race has been cancelled or postponed. #running #runningtips #stressrelief

Running For Stress Relief During Times of Uncertainty

March 18, 2020view the post

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