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Life is what happens when you're busy running marathons...

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Runners' Roundup

The first trimester of pregnancy can be such a difficult time, often filled with a mix of excitement, anxiety, nausea, and exhaustion. But if you were a running before finding out you were pregnant, you may want to continue running during your pregnancy. Here are some tips for surviving running in the first trimester of pregnancy.

Tips for Surviving Running in the First Trimester of Pregnancy

March 8, 2023view the post

Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.

5 Workouts For Speedy Spring Running

March 1, 2023view the post

February can be a great month for running. We are used to the cold, days are getting longer, and many of us are fresh from the off-season! Here are 5 reasons to try to enjoy running in February.

5 Reasons to Enjoy Running in February

February 22, 2023view the post

Most of us know that getting enough sleep is important, not just to run well, but for our health in general. When we don't get enough sleep, we are more susceptible to illnesses, running injuries, and poor performance in general. Let's talk about how runners can sleep better to avoid running setbacks and to run their best.

How Runners Can Sleep Better to Improve Their Running

February 15, 2023view the post

This Valentine's Day, make a date with your weights and resistance bands! Do you love strength training? Here’s why all runners should make strength training a part of their workout routine.

5 Reasons for Runners to Love Strength Training

February 8, 2023view the post

Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.

How To Effectively Use Interval Runs In Your Training

February 1, 2023view the post

Winter is a tough time of year to stay motivated. Use these tips to stay focused on your workouts even if you're not training for a race!

5 Tips to Help Runners Stay Motivated During the Winter

January 25, 2023view the post

If you are a new runner you likely started off by just running, or by run/walking. At a certain point you may decide to take the next step to start improving your running further. Here are 3 ways to progress your running after building a base.

3 Ways to Progress Your Running After Building a Base

January 18, 2023view the post

Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.

How Long Distance Runners Can Train For a Strong 5k

January 11, 2023view the post

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Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
Getting my hair untangled was a harder workout tha Getting my hair untangled was a harder workout than running 15 miles. When will it actually feel like fall? #running #marathontraining #fallrunning
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