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Injuries

Rolfing is a type of massage that helps to realign the body after injury. Click post to learn more about this technique and what I am learning through the process of seeing a Rolfer.

All About Rolfing: What It Is And What I’ve Learned So Far

June 20, 2017view the post

Guess What I Finally Got?!

June 19, 2017view the post

Mile by Mile Running

June StrideBox, Podiatrist Update, and One Year of my Injury

June 6, 2017view the post

altras

What I’m Doing to Put Myself Back Together Again

June 2, 2017view the post

When you define part of yourself as a runner, but you can't run the way you intend to, it can cause internal distress or cognitive dissonance. Click post to read more.

The Cognitive Dissonance of Being a Chronically Injured Runner

April 13, 2017view the post

Ever thought about trying collagen or gelatin as a supplement to help improve your running? Here are some of the benefits of them and ways to incorporate them into your diet. Click post for more info.

The Benefits of Collagen and Gelatin for Runners

April 11, 2017view the post

relax during the peak weeks

One More Piece of the Injury Puzzle

April 10, 2017view the post

Have you set any spring goals?I finally decided what I will focus on over the next few months. My priority is injury recovery, but there are a few other things I would like to work on as well.

5 Spring Goals

April 7, 2017view the post

Trying to recover from posterior tibial tendonitis, or PTT? I've been dealing with this injury for almost a year and I am ready to get rid of it for good. Here is the plan I will be following to heal my PTT.

Posterior Tibial Tendonitis (PTT) Recovery Plan

April 4, 2017view the post

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