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Running

Do you remember what it was like to be a new runner? Here's how to help out someone else who is trying to get into the sport!

How to Help a New Runner to Stick With It

May 17, 2023view the post

There are many scenarios that may lead you to look for a beginner marathon training plan, and there are many training plans available. How how do you choose the perfect beginner marathon training plan?

How To Choose The Perfect Beginner Marathon Training Plan

May 10, 2023view the post

Some people struggle more than others to get up early to fit in a morning run. I’ve found that running in the morning is the best (or only) way that it get's done. If you find that you often miss your run because you don't have time to fit it in throughout the day, it may be time to switch to morning runs.

How to Plan Your Morning to Fit in an Early Run

April 26, 2023view the post

For most runners, a treadmill run is not their first choice. However, there are plenty of reasons why a treadmill run may be the better choice than running outside some days. If you are struggling to get motivated for a treadmill run, here are some strategies to increase motivation for a treadmill run.

How to Increase Motivation for a Treadmill Run

April 19, 2023view the post

Strength training is important for runners, and there are basic movement patterns that should be a part of any strength training program. Try to focus on these 6 movement patterns that every runner should be doing when deciding on your strength training exercises.

6 Movement Patterns Every Runner Needs in Their Workout Routine

April 12, 2023view the post

As the spring race season is officially here, many new and seasoned runners are heading to the start lines of all types of races. Whether you are a new or seasoned runner, there are certain race day tips to be mindful of. These are especially important if it is your first time racing or if it is your first time back to racing after a long period of time!

10 Important Race Day Tips for New Runners

April 5, 2023view the post

Stretching for Runners: Do You Really Need to Stretch?

March 29, 2023view the post

While running is a simple sport and all you need is a good pair of running shoes, you will be much more successful if you make sure you have some running essentials to get you started. While some of these will depend on where and when you run, most new runners will benefit from having these items on hand as you get started.

7 Running Essentials Every New Runner Needs To Get Started

March 22, 2023view the post

After being a runner for over 20 years, I’ve come to appreciate my ability to run as well as my enjoyment of running. I find myself lucky to be a runner! St. Patrick’s Day is a good time to reflect on ways we are lucky, so here are 5 reasons I am lucky to be a runner.

5 Reasons I’m Lucky to be a Runner

March 15, 2023view the post

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