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Running Tips

Are all the miles of marathon training making you bored? It is possible to avoid boredom while training for a marathon! Here are some ways I stay motivated and engaged during a training cycle.

How to Avoid Boredom While Training for a Marathon

June 23, 2021view the post

This has been an interesting month as I've navigated running during the Brood X cicada invasion which happens every 17 years. While I am not a fan of cicadas, they are harmless so I have continued to run while they have been around. I've learned that there are other periodic cicadas that will be out in the coming years, although I'm not sure if it will be as bad as this. Here is what you need to know for continuing to run when the periodical cicadas invade.

5 Tips for Continuing to Run when the Periodical Cicadas Invade

June 18, 2021view the post

Are you a morning runner? If not, here are 5 reasons to consider becoming one. Be sure to read about some of the benefits of running in the morning.

5 Reasons to Become a Morning Runner

June 11, 2021view the post

Should you run when you're sick? In general, it's better to rest, but there are certain circumstances in which is may be ok to run. Click post to read more about when you should run and when you should rest.

Should You Run When You’re Sick?

May 19, 2021view the post

As we quickly approach the start of summer running season, there are a few logistical things you can do to get prepared! Now is a good time to start getting ready for those hot, sunny runs so you can continue training and run your best. Here are 5 reminders to help you prepare for summer running.

5 Reminders to Help You Prepare for Summer Running

May 14, 2021view the post

Wearing a good sports bra while running is so important. Brooks Running has come out with their line of run bras that are designed specifically for runners. They have many different styles, designs, and options to meet every runners’ needs. Check out all the different Run Bras that I wear from Brooks and learn about how to pick the best run bra for you.

How to Choose the Best Brooks Run Bra

May 12, 2021view the post

Race Day Recovery Tips

Race Day Recovery Tips

May 5, 2021view the post

Now that races are starting to come back, many runners are considering how they want to train for their next race. If you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help you get that PR and reach your running goals.

5 Reasons To Work With a Running Coach

April 23, 2021view the post

How To Schedule Rest Days From Running

April 21, 2021view the post

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