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Running Tips

Are you running a virtual race sometime soon due to all of the race cancellations? There are many factors that make virtual races different than real races. There are many things we can do to set ourselves up for success in a virtual race. Here is how NOT to run a virtual half-marathon. #running #race #halfmarathon

How Not To Run A Virtual Half-Marathon

April 20, 2020view the post

If you had to take time away from racing for any reason, you may feel a bit anxious about racing again for the first time in awhile. You can think of this as a comeback race. It's an opportunity to get back into racing after time away. Here are some ideas for how to choose your ideal comeback race to set yourself up for success.

How to Choose Your Ideal Comeback Race

March 25, 2020view the post

Running for stress relief is one way to cope with the feelings of anxiety and uncertainty during the Coronavirus pandemic. Here are some reasons why running for stress relief is very helpful especially if your race has been cancelled or postponed. #running #runningtips #stressrelief

Running For Stress Relief During Times of Uncertainty

March 18, 2020view the post

Most runners expect there to be stroller running challenges. After all you're pushing extra weight! But here are some other reasons that stroller running is more complicated than regular running! #running #strollerrunning #motherrunner

What Makes Stroller Running So Challenging? (Besides Pushing Extra Weight!)

February 26, 2020view the post

15 years ago I started on my fitness journey. For the first time I was able to stay consistent and create a habit that was sustainable. Click post to read about how I got started and stayed consistent with fitness for 15 years. #fitness #motivation #goals #healthyliving #runner #workouts

How I Stayed Consistent with Fitness for 15 Years

January 21, 2020view the post

My intention for this year is "Be stubborn about your goals, but flexible about your methods". I have big goals for this year so I have done some planning to address challenges I know I will face. Click post to read about how I am setting goals and addressing challenges by being flexible. #goals #training #running

Be Stubborn About Your Goals, But Flexible About Your Methods

January 14, 2020view the post

Adjusting to Running in Cooler Weather

Adjusting to Running in Cooler Weather

October 22, 2018view the post

Training for fall races happens mostly in the summer weather, so you need to be prepared for some hot weather running! Here are some essential running items to help you train and prepare for your race. #running #runninggear #training

Summer Running Essentials To Help You Train for a Fall Race

August 7, 2018view the post

Mile by Mile Running

Tips for Choosing a Sports Medicine Provider

January 16, 2018view the post

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