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Life is what happens when you're busy running marathons...

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Treadmill Running

pure flows

March Runfessions

March 30, 2018view the post

NordicTrack2950

The Benefits of a Home Treadmill and Initial Thoughts on the NordicTrack 2950

March 6, 2018view the post

hyper mobility

Hypermobility and Increased Injury Risk for Runners

September 27, 2016view the post

Mile by Mile Running

5 Reasons To Run on a Treadmill this Winter

January 29, 2016view the post

When your torn between being "tough" and making the smart choice as a runner. It's usually better to be smart!

Being A “Tough Runner” VS A “Smart Runner”

January 30, 2015view the post

A Weekend Without Running (Or Wine)

January 12, 2015view the post

bodypump

Gym Stuff and Holiday Stuff (TOL 30)

December 18, 2014view the post

Raleigh Marathon Training Week 11 and Giving up Facebook

March 11, 2014view the post

Time and time again injured runners are told that weak glutes are the cause of their running injuries. Are you a weak glute runner? 

Confessions of a Weak Glute Runner

March 8, 2014view the post

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Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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