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Life is what happens when you're busy running marathons...

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Hills

There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically.

Why You Should Be Running Hills In Your Training

October 23, 2024view the post

Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.

5 Workouts For Speedy Spring Running

March 1, 2023view the post

How To Run Hills Safely and Efficiently

March 31, 2021view the post

This week I started a base building period before training for a spring half-marathon. I am focusing on slowly building mileage and creating a sustainable workout routine. Click post to read about last week's workouts! #workouts #basebuilding #training #running #halfmarathon

Base Building Begins

January 20, 2020view the post

It's the last Friday of July, which means it's time for runfessions! This month I'm talking about my blogging break, running hills while pregnant, and avoiding the treadmill! #running #fitness

July Runfessions

July 27, 2018view the post

This is a short and sweet treadmill hill workout for those of us who tend to get lazy on the treadmill and not run any hills! A simple workout that can be adjusted based on how much time you have and your fitness level. #run #runningworkout #hillrun #treadmillrun

The Lazy Runner’s Short and Sweet Treadmill Hill Workout

February 20, 2018view the post

Tuesday 4 miles

Wind, Hills, and Lots of Yoga

January 30, 2017view the post

Mile by Mile Running

Weekends Are For Long Runs And Wine

September 29, 2014view the post

Philadelphia Marathon Training Week 6

September 28, 2014view the post

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Life Is What Happens When You're Busy Running Marathons

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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