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runners round up

Do you have multiple pairs of running shoes, or do you run in the same shoes day after day? There are some advantages to having more than one pair of running shoes and rotating them throughout the week. But how exactly do you rotate your running shoes in an effective way? Here are some ideas to consider when you have multiple pairs of running shoes.

How To Rotate Your Running Shoes

March 2, 2022view the post

As a runner this time of year is tough, when we still have cold weather and snow in many places but we are also teased by the prospect of spring being right around the corner. It can be tempting to set your sights on warmer weather but we never know exactly when that will come. So how can runners persevere through the last few weeks of winter?

How Runners Can Persevere Through the Last Few Weeks of Winter Weather

February 23, 2022view the post

If you are getting ready to train for and run your first half-marathon you may be feeling a little bit lost. The good news is there are plenty of resources available to support you in your journey! As you are getting started with your training there are some things you need to know. Here are 7 things you need to know before running your first half-marathon!

7 Things You Need To Know Before Running Your First Half-Marathon

January 26, 2022view the post

Running is one of the best ways to get in shape and start a fitness routine. With all the challenges we are facing these days it can be tricky to start running in 2021. Here are some tips to start running safely and to make it a routine that you will stick with throughout the year.

How To Start Running in 2022

December 29, 2021view the post

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