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runners round up

The holidays are here, and for many of us this time of year is busier than ever. It’s important to learn to maintain and enjoy your workout routine during the holidays, and go into the new year already feeling like you have a good routine in place!

How to Maintain and Enjoy Your Workout Routine During the Holidays

December 8, 2021view the post

The holidays are approaching faster than ever this year, so it's time to start finding those perfect fitness gift ideas for the runners in our lives (and ourselves!) This list of gift ideas has a wide range of products that most runners will love.

50 Holiday Fitness Gift Ideas for Runners

November 24, 2021view the post

Most runners try to do anything they can to prevent injuries. But what about burnout from running? This is also something that we need to avoid and should work to prevent! When we constantly push ourselves and train hard, there is risk of burnout or even overtraining. Here is more about what leads to burnout from running and how to prevent it.

What Leads to Burnout From Running and How to Prevent it

November 3, 2021view the post

I'm writing this a few days before my marathon. During this last week of the taper I've had a lot of thoughts about my marathon training cycle. I wanted to take some time to write down all my thoughts before my race even happens. Because no matter what happens this weekend, I want to appreciate what went well and learn from the things I could have done better. I know I won't be able to have a race recap up the week after the race, so I'm planning to post this first and then a recap will come next week.

Pre-Race Marathon Training Cycle Reflections

October 6, 2021view the post

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