Congrats to the Winner of the Matcha Powder Giveaway!
a Rafflecopter giveaway
I was excited to see that Amy won after reading about her rough day today!
I didn’t recap my workouts last week, so I’m just going to include the past 2 weeks in this post.
Workouts Week of 6/6-6/14:
Sunday: 6 Dot Dash 6k plus warm up and cool down= 6.98 miles
Monday: 5.11 miles easy (9:24 pace), core
Tuesday: 8.11 miles with 5×1 mile at tempo pace w/ 1/2 mile recovery (8:33 pace overall) PM: 60 Minutes Hot Yoga
Wednesday: 1.7 miles easy (9:24 pace), Body Pump, CX Works
Thursday: 7.14 easy (9:38 pace)
Saturday: Baltimore 10 Miler
Workouts Week of 6/15-6/21:
Monday: 4.03 miles easy (9:20 pace), Quick Strength Workout
Tuesday: 5 miles easy (9:31 pace) PM: 60 Minutes Hot Yoga
Wednesday: 30 minutes elliptical, Body Pump, CX Works
Thursday: 7.03 easy (8:51 pace)
Friday: 5 miles (7:52 pace), Body Pump
Saturday: 8.8 miles (8:43 pace)
I’m back to not really “training” for anything right now, although I have a 5k in about 2 weeks and probably the 12 miler in early August (still need to sign up for that…) so I’m kind of just running what I feel like. I miss having the structure of a training plan but its also nice to not feel like I “have to” run certain workouts or distances.
Hopefully after the RRCA coaching training next week I’ll have a better idea of what my plan for the Philly Marathon will be!
How have your workouts been lately?
How do you figure out what workouts to do when you’re not “training”?