Congrats to the Winner of the Matcha Powder Giveaway!
a Rafflecopter giveaway
I was excited to see that Amy won after reading about her rough day today!
I didn’t recap my workouts last week, so I’m just going to include the past 2 weeks in this post.
Workouts Week of 6/6-6/14:
Sunday: 6 Dot Dash 6k plus warm up and cool down= 6.98 miles
Monday: 5.11 miles easy (9:24 pace), core
Tuesday: 8.11 miles with 5×1 mile at tempo pace w/ 1/2 mile recovery (8:33 pace overall) PM: 60 Minutes Hot Yoga
Wednesday: 1.7 miles easy (9:24 pace), Body Pump, CX Works
Thursday: 7.14 easy (9:38 pace)
Friday: Rest
Saturday: Baltimore 10 Miler
Total: 39.36
Workouts Week of 6/15-6/21:
Sunday: Rest
Monday: 4.03 miles easy (9:20 pace), Quick Strength Workout
Tuesday: 5 miles easy (9:31 pace) PM: 60 Minutes Hot Yoga
Wednesday: 30 minutes elliptical, Body Pump, CX Works
Thursday: 7.03 easy (8:51 pace)
Friday: 5 miles (7:52 pace), Body Pump
Saturday: 8.8 miles (8:43 pace)
Total: 29.86
I’m back to not really “training” for anything right now, although I have a 5k in about 2 weeks and probably the 12 miler in early August (still need to sign up for that…) so I’m kind of just running what I feel like. I miss having the structure of a training plan but its also nice to not feel like I “have to” run certain workouts or distances.
Hopefully after the RRCA coaching training next week I’ll have a better idea of what my plan for the Philly Marathon will be!
How have your workouts been lately?
How do you figure out what workouts to do when you’re not “training”?
I seem to be in the same spot as you, 10 miler in August and not yet training for Philly! I also like not being tied down to certain distances or worrying about a training schedule for the moment.
Agreed! But I have to admit I’m a little excited to start training for Philly:)
Woohoo! I am so excited that I won the giveaway!!!!! I cannot wait!!! I know what you mean about being in between trainings. It feels good and weird at the same time!
Exactly! I’m glad you won, too! I hope you like the Matcha Powder!
Ooooo I wanted so badly to get RRCA certified, but there were no openings for me. And now, obviously, I have the job, but I still hope to get certified some day. I would loooooove to be a running coach, that is actually a huge part of the reason I got NASM certified! Can’t wait to hear about it.
It was really difficult to get into an RRCA training! (That’s why I’m traveling to Cape Cod for it) but I have wanted to do it for awhile! I was thinking that at some point I would love to get NASM certified…I am planning to see how the coaching goes and then decide if it will be a good investment to add to my qualifications!