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Recent Posts

in Postpartum Fitness, Running, Training · August 5, 2019

Postpartum Training: 5 Weeks to the Charles Street 12

Mile by Mile Running

Another week of training for the Charles Street 12 is complete! And now it is less than a month away. I finally registered for the race this week, so I guess I'm really doing it! This week was similar to last week but instead of speed work I did a hill workout on the treadmill. I also got out with the stroller during the week (rather than doing an early morning treadmill run). The heat and humidity was annoying over ... Read the Post...

in Postpartum Fitness, Running, Training · July 29, 2019

Postpartum Training: 6 Weeks to the Charles Street 12

Mile by Mile Running

This was another good week of training for the Charles Street 12! I was happy to have a plan to follow, or else I think my training would have been all over the place It's also helped me to keep up with the little things, like stretching and core work.  While for the most part the weather was better this week, Sunday's run was still pretty humid. I did one treadmill run just out of convenience, one stroller run, ... Read the Post...

in Postpartum Fitness, Running · July 22, 2019

Postpartum Training: 7 Weeks to the Charles Street 12

It's been awhile, but I am finally starting to train for a race again! I'm planning to run the Charles Street 12 on August 31st. I've been slowly building up my mileage so even though I started "training" this week, it's not like I'm starting from scratch. However, there will only be 7 official weeks of training.  I felt like I needed some help with keeping myself in check so I reach out to Laura to ask her to write ... Read the Post...

in Product Reviews, Running Gear and Accessories · May 15, 2019

Review of Bose SoundSport Free Wireless Headphones

Review of Bose SoundSport Free Wireless Headphones

Many people are surprised to hear that I never run with headphones. I used to, maybe back like 5 years ago. For a long time I could ONLY run with music. Then I stopped for several reasons, including safety (I was running alone, in the dark, in the mornings), wanting to clear my mind, and not having the right headphones for running. I have never been able to run with in-ear headphones, and was skeptical about wireless ... Read the Post...

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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