This was the first week that I really felt like I was making progress with my return to running. It definitely helped that we had perfect running weather throughout most of the week. I feel bad to even say that, knowing what other states are dealing with right now. I hope everyone in Irma's path has evacuated or is safely enduring the storm. My in-laws have a house and boat in Cape Coral so we are waiting to hear about ... Read the Post...
Recent Posts
Goodbyes, Our Pet, and My Fingers are Crossed
Today I have a few random things to share with you about goodbyes, our "pet", and why I have my fingers crossed. Does it feel like a strange week to anyone else? I love having Monday off but I felt like the weekend was so busy that I don't know how I would have gotten everything done without a 3 day weekend! Now we start the long stretch with no breaks until Thanksgiving. It's weird to think about because it really should ... Read the Post...
Enjoying The Runner’s High
Last week's workouts bought a whole lot of up and downs. Isn't that sort of expected when returning to running after an injury? Luckily, I got to spend most of Sunday morning enjoying the runner's high that I've missed for so long. Even though last week's runs went pretty well, for some reason this week my whole body decided to freak out. Some of you may remember I have had on and off issues with my right low back ... Read the Post...
5 Thoughts About Returning to Running After a Long Injury
I think that any runner who has had an injury can relate to some of the common feelings associated with being injured. Often times we experience denial, anger, and eventually, acceptance. The past year (plus a few months) has been a roller coaster ride for me. In the beginning my injury was an annoyance. I thought it was minor and I caught it early and that a few weeks off was all I needed. I tried new shoes, improving ... Read the Post...