There hasn't been any talk of training in a long time on this blog, so I wanted to change that today. Some of you may know that Rob (my husband) is training for the Cleveland Marathon on May 21st. He asked me to write him a training plan and coach him (meaning not let him slack on his training!) I thought it would be fun to share a little insight into what his training has looked like so far and how it's going. Here's a ... Read the Post...
Recent Posts
The Weekly Rundown Without Any Running
I made it through a full week of no running. And you know what? It wasn't bad at all. If there is ever a time to take a break from running, the end of winter is it. I keep reminding myself how much I will want to be outside running again when spring arrives, and it's better to take time off now than have to do it later. If you follow me on Instagram, you probably saw that I kept active this week. Thank ... Read the Post...
30 Minute 90s Themed Spinning Workout
Thank you all so much for your comments on yesterday's post. I really appreciate all of your suggestions and will be taking a few days to think about what my plan will be. There is no better place to turn for advice on this stuff than the running blog community! Today I will be doing something a little different, and sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin ... Read the Post...
How Much is Too Much?
It was another busy week, but I did what I could to get my workouts in. There never seems to be enough time to do all the things I want to do, so I try to prioritize. I cut back on my running quite a bit to keep my foot quiet, and upped the PT/mobility work. It's not that I mind doing that stuff, I just struggle to figure out what is the right amount. More isn't always better, so how do you know when you're doing too ... Read the Post...