Have you made any running-related goals lately? I think there are some simple things that can be done to improve our running. Here are 3 simple things to do each week that will help you to stay on track to work towards whatever goals you may (or may not) have for this year. 3 Simple Ways To Improve Your Running 1. Keep track of your training. Find somewhere to write down your workouts each week and how you feel. ... Read the Post...
Recent Posts
Take That, 2016!
Hello and Happy New Year! Last week was quite an end to the year (as far as running goes). I ran 25 miles and managed to hit 90 miles for the month. But most importantly, I finished the year feeling strong and healthy. I really needed that after the year it's been! Now I feel confident to move into 2017 and leave the injury of last year in the past. Take that, 2016! Monday: 10 minutes spinning + BBG Arms and ... Read the Post...
The Final Round of Runfessions for 2016
Well, somehow here we are wrapping up 2016. I can't believe this is my final post of the year. It really snuck up on me! What better way to end the year than with a final round of runfessions? Might as well get them off my chest before starting a new year! Here are my final runfessions for 2016! The Final Round of Runfessions for 2016 1) First off, I runfess that sometimes I really avoid running in the rain. Once ... Read the Post...
Reflections on the Past Year and Intentions for 2017
This is the first year I won't be reflecting on my previous goals or setting new ones. I've always loved setting goals, but this year reminded me that a year is a really long time. So many things can happen to throw us off track. At the end of this year I "revised" my goals and made them short-term. This was more manageable, but I also didn't feel as much pressure to stick to them. For some people, goals are really ... Read the Post...