Winter is the perfect time to cut back on running and focus on strength, core, cross-training, and more. I have had great intentions for these things but I decided I needed to get a little more focused. My new Believe Journal arrived last week and I started writing down some "goals" and how I can achieve them. Now, I know I said I wasn't goal-setting this year, but this is different. My goals are more broad, like "prevent ... Read the Post...
Recent Posts
Cold Weather Gear for Winter Running
If you follow me on Instagram, you may have seen my post last weekend about some of my new(ish) winter running gear. Winter is by far my least favorite season for running clothes. This year, I decided to make it my mission to find some things I actually like. At the very least I wanted to find one comfortable pair of running tights and a warm running jacket that was big enough to fit some layers ... Read the Post...
It Must Be Winter Around Here
It must be winter around here because all I want to do is lay on the couch in front of the fireplace in sweatpants drinking red wine. Or coffee. Or winter beer. Really, anything will do as long as I am in something cozy and warm. It Must Be Winter Around Here Last week I was at Target and bought a few pairs of really warm socks. Best idea ever! I usually wear my slippers around the house but it's nice to have ... Read the Post...
30 Minute Glute Burning Workout
Going back to work last week meant I was back to sitting in a chair all day, leaving my glutes to go to sleep for hours at a time. I came up with this workout to get the glutes firing and burning, so they will be strong for running. This workout takes about 30 minutes, depending on how long you rest between exercises. If you have a set of handweights and stability ball that's great, but if not I'll share ways to do ... Read the Post...