I guess that winter running is officially here. I usually enjoy December because the weather is mild and eases us into the cold. This year, it came on full force and seems like it's here to stay. The onset of freezing temps happened to coincide with a week of good running, funny as that may seem. I really just wanted to run, and even though it wasn't exactly comfortable out there, I did have some enjoyable miles. Just ... Read the Post...
Recent Posts
Lessons in Running from 2016
2016 was an interesting running year for me. It wasn't a great year, but it wasn't all bad either. This year I was forced to take a step back and in doing so it helped me to gain a new perspective on running. Let's talk about some of the lessons in running from 2016. 1. You may think you are doing everything "right", and still get hurt. I've been in PT enough times to know what I "should" be doing. I would also ... Read the Post...
Home Gym Tour Plus Workouts You Can Do At Home
Over the years I have slowly accumulated different types of equipment to be used for working out at home. (You can see my original home gym wish list here!) I didn't really think of this space where I work out and store these things as a "home gym" until we got an exercise bike a few months ago. Now it seems to be fairly well-rounded and I think I could get away with doing all of my workouts here if I had to. Of course, I ... Read the Post...
New Workouts and Cold Weather
Last week at this time I was in Florida enjoying the sunshine and warm weather. Now I've been back in the cold weather for a few days and already done with winter! Usually early December is pretty mild, but this seems to be the year of strange weather so I never know what to expect. Luckily I have been able to keep my workouts inside as needed by using my bike, weights, and workout videos. New Workouts and Cold ... Read the Post...