Going back to work last week meant I was back to sitting in a chair all day, leaving my glutes to go to sleep for hours at a time. I came up with this workout to get the glutes firing and burning, so they will be strong for running. This workout takes about 30 minutes, depending on how long you rest between exercises. If you have a set of handweights and stability ball that's great, but if not I'll share ways to do ... Read the Post...
Recent Posts
Getting Back Into The Swing of Things
This week was a bit of struggle with getting back to work after a nice, long break. Luckily it was a short week! It definitely took a few days to get back into the swing of things. I took advantage of my last day off on Monday to get in a 6 mile progression run. Then I spent most of the week indoors for my workouts other than a short run on Wednesday and a cold/snowy run on Saturday. Monday: 6 mile progression ... Read the Post...
Looking Forward to 2017
For the most part 2017 is a blank slate, with not a whole lot planned at this point. Usually I have several races planned and my weeks begin filling up with a training schedule. I do hope to run a few races this year, but for the first time in a while my year will not revolve around my training. There are a few things that I do have planned for the year that I am excited about! Looking Forward to 2017 1. Running for ... Read the Post...
3 Simple Ways To Improve Your Running
Have you made any running-related goals lately? I think there are some simple things that can be done to improve our running. Here are 3 simple things to do each week that will help you to stay on track to work towards whatever goals you may (or may not) have for this year. 3 Simple Ways To Improve Your Running 1. Keep track of your training. Find somewhere to write down your workouts each week and how you feel. ... Read the Post...