Now that I have talked about some of the lessons I learned in 2016, I wanted to reflect on the year overall. I'll be joining Courtney for the Year of Running Link-Up. I wrote this Year of Running post in 2014 when Amanda was hosting and last year I did my own running highlights post. Best race experience: I only ran 4 races this year and they were during the months of April to June. I would have to say ... Read the Post...
Recent Posts
Just Bundle Up and Run!
I guess that winter running is officially here. I usually enjoy December because the weather is mild and eases us into the cold. This year, it came on full force and seems like it's here to stay. The onset of freezing temps happened to coincide with a week of good running, funny as that may seem. I really just wanted to run, and even though it wasn't exactly comfortable out there, I did have some enjoyable miles. Just ... Read the Post...
Lessons in Running from 2016
2016 was an interesting running year for me. It wasn't a great year, but it wasn't all bad either. This year I was forced to take a step back and in doing so it helped me to gain a new perspective on running. Let's talk about some of the lessons in running from 2016. 1. You may think you are doing everything "right", and still get hurt. I've been in PT enough times to know what I "should" be doing. I would also ... Read the Post...
Home Gym Tour Plus Workouts You Can Do At Home
Over the years I have slowly accumulated different types of equipment to be used for working out at home. (You can see my original home gym wish list here!) I didn't really think of this space where I work out and store these things as a "home gym" until we got an exercise bike a few months ago. Now it seems to be fairly well-rounded and I think I could get away with doing all of my workouts here if I had to. Of course, I ... Read the Post...