This week was a bit of struggle with getting back to work after a nice, long break. Luckily it was a short week! It definitely took a few days to get back into the swing of things. I took advantage of my last day off on Monday to get in a 6 mile progression run. Then I spent most of the week indoors for my workouts other than a short run on Wednesday and a cold/snowy run on Saturday. Monday: 6 mile progression ... Read the Post...
Recent Posts
Looking Forward to 2017
For the most part 2017 is a blank slate, with not a whole lot planned at this point. Usually I have several races planned and my weeks begin filling up with a training schedule. I do hope to run a few races this year, but for the first time in a while my year will not revolve around my training. There are a few things that I do have planned for the year that I am excited about! Looking Forward to 2017 1. Running for ... Read the Post...
3 Simple Ways To Improve Your Running
Have you made any running-related goals lately? I think there are some simple things that can be done to improve our running. Here are 3 simple things to do each week that will help you to stay on track to work towards whatever goals you may (or may not) have for this year. 3 Simple Ways To Improve Your Running 1. Keep track of your training. Find somewhere to write down your workouts each week and how you feel. ... Read the Post...
Take That, 2016!
Hello and Happy New Year! Last week was quite an end to the year (as far as running goes). I ran 25 miles and managed to hit 90 miles for the month. But most importantly, I finished the year feeling strong and healthy. I really needed that after the year it's been! Now I feel confident to move into 2017 and leave the injury of last year in the past. Take that, 2016! Monday: 10 minutes spinning + BBG Arms and ... Read the Post...