2016 was an interesting running year for me. It wasn't a great year, but it wasn't all bad either. This year I was forced to take a step back and in doing so it helped me to gain a new perspective on running. Let's talk about some of the lessons in running from 2016. 1. You may think you are doing everything "right", and still get hurt. I've been in PT enough times to know what I "should" be doing. I would also ... Read the Post...
Recent Posts
Home Gym Tour Plus Workouts You Can Do At Home
Over the years I have slowly accumulated different types of equipment to be used for working out at home. (You can see my original home gym wish list here!) I didn't really think of this space where I work out and store these things as a "home gym" until we got an exercise bike a few months ago. Now it seems to be fairly well-rounded and I think I could get away with doing all of my workouts here if I had to. Of course, I ... Read the Post...
New Workouts and Cold Weather
Last week at this time I was in Florida enjoying the sunshine and warm weather. Now I've been back in the cold weather for a few days and already done with winter! Usually early December is pretty mild, but this seems to be the year of strange weather so I never know what to expect. Luckily I have been able to keep my workouts inside as needed by using my bike, weights, and workout videos. New Workouts and Cold ... Read the Post...
Florida Pics, Trader Joes, and My First Stitch Fix
I can already tell this is going to be one of those posts that is all over the place! That's ok, I guess. This week is a little all over the place. I came back from Florida on Tuesday night but was off yesterday. (When I booked my flight back I was supposed to have a dentist appointment so I took the day off but left Florida a day before Rob. My appointment got changed but it was too expensive to switch my flight.) It was ... Read the Post...