This was my first full month of consistent running since June. I ran 3 days a week (never back to back) and got up to 7 miles by the end of the month. I think my total monthly mileage was around 58 miles. Things aren't 100%, but I'm getting there. I still go to PT every week or two but maybe not for much longer. I will have weeks where my foot doesn't bother me at all, and then I will notice it a little and get really ... Read the Post...
Recent Posts
Same Story, Different Blog
Oh hey, remember me? I just moved in to my new blog site and am still getting settled, but I missed blogging! I figured I would stick with my same routine and share last week's workouts. I spent way too much time on computers last week, so any time I exercised it felt really good to move. I had to incorporate some upper body mobility work into my routine because my shoulders and neck were so tight! Workouts for ... Read the Post...
Welcome to Mile By Mile!
Follow my blog with BloglovinHi there! I'm glad you found me here at my new site, Mile by Mile. I was previously blogging over at Running Out of Wine, but I felt like I outgrew that name and wanted a fresh start. I will be talking about my running adventures, training for races, life outside of running, and maybe still mention wine from time to time too. Here are some other ways to follow Mile by ... Read the Post...
Catching Up After the Week
I'm finally putting this together on Sunday night, and to be honest the last thing I want to do is look at my computer screen. So this will be a quick one. Basically, I have spent the past week up to my eyeballs in website development. I am finally working on updating my site, but I am also working on similar project for work, so it feels like it is nonstop. I got a lot done this weekend but I feel like I haven't rested ... Read the Post...