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Recent Posts

in Friday Five, Recipes &middot November 18, 2016

5 Great Recipes from Run Fast, Eat Slow

Mile by Mile Running

Last month for my birthday my sister gave me a copy of  the cookbook "Run Fast, Eat Slow" by Shalane Flanagan and Elyse Kopecky. I was excited to try out some new recipes over the past few weeks, and I have already found a few that I love and plan to keep in my regular meal-planning rotation. It's really nice to have an actual cookbook rather than looking up recipes on my phone! (While that is really convenient, those ... Read the Post...

in Fall Running, Running Gear and Accessories &middot November 15, 2016

Gear and Accessories I’m Loving For Fall Running

Headlamp

This time of year is so perfect for running. (Well, when you're not injured or having an "off" week...). You probably know by now that I love summer running clothes because they are so light and easy, but fall running clothes are a close second. I don't have to worry as much about chafing in the cooler weather but that is the one thing I don't like about running shorts. I thought I would share some of my favorites for ... Read the Post...

in Running, Weekly Wrap, Yoga &middot November 14, 2016

An “Off” Week (But Not a Bad Week)

Mile by Mile Running

As the title says, this was an "off" week but not necessarily a bad one. I got in plenty of good workouts, there were just a couple of runs that weren't so good. Was it because I tried running 4 days this week? Who knows. I did some yoga on Sunday to reset and hopefully this upcoming week will be better.  Monday: 4.3 miles plus PT exercises I was up and out the door earlier than usual because of the time ... Read the Post...

in Blogging, Life, Running &middot November 10, 2016

Running and Blogging Frustrations of the Month

Mile by Mile Running

After being all thoughtful and serious in Tuesday's post, I wanted to take some time to share some not-so-serious running and blogging related things. During the time I was working on my site not really posting I started a list of random frustrations that I felt the need to share. I am just hoping I can remember what I wanted to say because my notes are sort of vague! (Does anyone else write down ideas for posts and ... Read the Post...

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