Do you know that as I titled this post I almost wrote "August" instead of "September"? I truly do not know where September went. Good thing I have a blog to look back at what happened this month. You can read my other 2016 updates here:January FebruaryMarchAprilMayJuneJulyAugust Summary of September: The month started out with a trip to Hawaii. I was away for about a week and a half, and during that time I ... Read the Post...
Recent Posts
San Diego Trip and Weekly Workout Recap
As far as running goes, this week was a pretty good one. I ran 3 times without falling apart, so that is a huge win for me these days. As I mentioned last week, I time had to go to San Diego for work. So now I am back to being exhausted and all thrown off on what time it is. I had just finally adjusted to being back from Hawaii. Hopefully this time won't take as long because the time change was only 3 hours and I was just ... Read the Post...
Stuck In Another Season and Weekend Randomness
Earlier this week I got the urge to think out loud which worked out well because today I happen to be in San Diego for work. Yep, traveling west again, just when I finally got acclimated back to the east coast after our trip to Hawaii. At least this is only a 3 hour time change and it's just a 4 day trip. We had some nice fall weather last weekend but it was really confusing. Lately I have felt like I am not oriented ... Read the Post...
Hypermobility and Increased Injury Risk for Runners
Over the course of last week, as my ankle and hip caused me all sorts of problems, one thing that became increasingly obvious to me is how my super loose joints can be contributing to all of these injuries that keep popping up. It had me thinking about hyper mobility and how it can lead to an increased injury risk for runners. Hypermobility and Increased Injury Risk for Runners Remember when I was told at the UVA ... Read the Post...