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Recent Posts

in Injuries, Physical Therapy, Running, Weekly Wrap &middot September 26, 2016

Just Go With the Flow

Mile by Mile Running

After a frustrating week I almost decided not to even post a recap. Then I remembered how helpful it is to be able to look back on this journey and see the progress I have made. Also, I always end up feeling better when I share the tough stuff and get feedback from you guys.  Just Go With the Flow The week started out well. I had run 4 miles on Sunday and did a strength workout on Monday. Tuesday was when things ... Read the Post...

in Life, Vacations &middot September 23, 2016

Final Hawaii Photo Dump

Mile by Mile Running

We have been back from Hawaii for just over a week now, but it feels like it's been months. I hope you will bear with me while I use this one last post to share some more Hawaii photos and relive some of the memories from the trip. I promise, next week I will be back to talking about running.  Not a lot of words, just some fun times and nice views... Hawaii Photos from our Family Trip The nice beach view from ... Read the Post...

in Beer, Life, Vacations &middot September 21, 2016

Maui Brewery Tour + Hawaii Food and Drinks

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I know I didn't take full advantage of all the delicious food that Hawaii has to offer, but I am just not a seafood person. So while the rest of the group was eating tuna and mahi mahi, I was sticking with steak most nights. My food was good, but not really photo-worthy.  There were some meals that I actually remembered to take pictures of. And of course I documented many of our drinks from the trip. So this ... Read the Post...

in Vacations, Weekly Wrap &middot September 19, 2016

Hawaii Workouts Plus Jet Lag

Mile by Mile Running

I am back from an amazing 10 days in Hawaii, but not without a bit of jet lag to make the return extra challenging. Losing 6 hours of time isn't easy, plus we took a red-eye from Maui to LA, so I basically didn't sleep on Tuesday night. We were back at work on Thursday after getting into Baltimore at 6pm on Wednesday, but I think all the Starbucks initially powered me through. The exhaustion actually caught up with us ... Read the Post...

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