Earlier this week I got the urge to think out loud which worked out well because today I happen to be in San Diego for work. Yep, traveling west again, just when I finally got acclimated back to the east coast after our trip to Hawaii. At least this is only a 3 hour time change and it's just a 4 day trip. We had some nice fall weather last weekend but it was really confusing. Lately I have felt like I am not oriented ... Read the Post...
Recent Posts
Hypermobility and Increased Injury Risk for Runners
Over the course of last week, as my ankle and hip caused me all sorts of problems, one thing that became increasingly obvious to me is how my super loose joints can be contributing to all of these injuries that keep popping up. It had me thinking about hyper mobility and how it can lead to an increased injury risk for runners. Hypermobility and Increased Injury Risk for Runners Remember when I was told at the UVA ... Read the Post...
Just Go With the Flow
After a frustrating week I almost decided not to even post a recap. Then I remembered how helpful it is to be able to look back on this journey and see the progress I have made. Also, I always end up feeling better when I share the tough stuff and get feedback from you guys. Just Go With the Flow The week started out well. I had run 4 miles on Sunday and did a strength workout on Monday. Tuesday was when things ... Read the Post...
Final Hawaii Photo Dump
We have been back from Hawaii for just over a week now, but it feels like it's been months. I hope you will bear with me while I use this one last post to share some more Hawaii photos and relive some of the memories from the trip. I promise, next week I will be back to talking about running. Not a lot of words, just some fun times and nice views... Hawaii Photos from our Family Trip The nice beach view from ... Read the Post...