Over the course of last week, as my ankle and hip caused me all sorts of problems, one thing that became increasingly obvious to me is how my super loose joints can be contributing to all of these injuries that keep popping up. It had me thinking about hyper mobility and how it can lead to an increased injury risk for runners. Hypermobility and Increased Injury Risk for Runners Remember when I was told at the UVA ... Read the Post...
Recent Posts
Just Go With the Flow
After a frustrating week I almost decided not to even post a recap. Then I remembered how helpful it is to be able to look back on this journey and see the progress I have made. Also, I always end up feeling better when I share the tough stuff and get feedback from you guys. Just Go With the Flow The week started out well. I had run 4 miles on Sunday and did a strength workout on Monday. Tuesday was when things ... Read the Post...
Final Hawaii Photo Dump
We have been back from Hawaii for just over a week now, but it feels like it's been months. I hope you will bear with me while I use this one last post to share some more Hawaii photos and relive some of the memories from the trip. I promise, next week I will be back to talking about running. Not a lot of words, just some fun times and nice views... Hawaii Photos from our Family Trip The nice beach view from ... Read the Post...
Maui Brewery Tour + Hawaii Food and Drinks
I know I didn't take full advantage of all the delicious food that Hawaii has to offer, but I am just not a seafood person. So while the rest of the group was eating tuna and mahi mahi, I was sticking with steak most nights. My food was good, but not really photo-worthy. There were some meals that I actually remembered to take pictures of. And of course I documented many of our drinks from the trip. So this ... Read the Post...