When I initially hurt my foot back in June, one of the first things I did to help promote healing and relieve pain was wear kinesiology tape. I was able to find some information online about how to tape the area and I definitely think it has helped throughout this process. I will say this though- the foot is a really difficult place to tape during the summer. My feet are constantly getting sweaty and I have found that ... Read the Post...
Recent Posts
My Mind is My Own Worst Enemy
I am at that point in the recovery process where my PT is telling me to increase my mileage and I start to overanalyze every little twinge in fear that I am overdoing it. For the past three weeks I have kept my run/walks to about 30 minutes, working up from 3:1 intervals to about 7:1 (run:walk minutes). This has meant covering distances of about 2-3 miles, and I have been doing those 3 days a week. I feel good ... Read the Post...
3 Years of Blogging
Lately I have been sort of feeling like I am going through a blogging identity crisis. I don't even know how to explain it, but I told Rob the other night that I wanted a "grown up blog". What does that even mean? I do feel like my blog has gotten a little more serious over the past couple of years, but in a good way. I am comfortable with the content right now and I feel like it's grown up with me as I have gone from age ... Read the Post...
Running Survey, Part 5
Every once in a while I see one of these running surveys floating around the blog world, and I always find it fun to participate. I was looking back on my blog and I think I have done 4 survey style posts in the past: Would You Rather (Running Survey) I Mustache You Some Questions Versatile Blogger Survey Just Another Running Survey I tried not to repeat any questions, so I pulled these from a few different surveys ... Read the Post...