Earlier this summer, Laura reached out to me to see if I would be interested in taking her "Master Your Fueling and Hydration" E-course for Runners and sharing a review. I immediately agreed, although we weren't sure about the timing as I was still in the early stages of my injury. I decided not to wait any longer to share my thoughts about this course, because I thought it was extremely well written and would ... Read the Post...
Recent Posts
Loving/Not Loving Lately
I've never done a post like this before, but I thought I would share some of my favorite things lately as well as some things that I am not exactly loving. Let's see how this goes! Loving: Our deck which is finally finished! My favorite thing is to sit out there on weekend mornings with my coffee. Last weekend Rob and I got back from our runs, ate breakfast, and then headed out to the deck with our coffee. I ... Read the Post...
A Look Back at August 2016
Here we are on the last day of August 2016, which means I hurt my foot almost a full three months ago. That is pretty much the entire summer, which makes me very sad. It wasn't all bad though. And it wasn't like I completely stopped running the whole time. (I probably took a full 5-6 weeks off total.) Writing my review of my goals for this month feels so much different. I have pretty much thrown all my goals that I set ... Read the Post...
Quality Over Quantity
When I titled this post "quality over quantity" I was referring to physical therapy, but I do believe it applies to running too. However, over the past few weeks I have been really slowing down and making sure to do my exercise correctly, while trying to engage all the correct muscles and focusing on my breathing. Honestly, sometimes this is as much of a mental challenge as a physical one. There are some days when it ... Read the Post...