If I had to give this week a grade it would probably get an A-. I would say that's really good considering I have been injured for 2 months plus it's been ridiculously hot and humid this week. I think mentally I am in a good place with my recovery and I felt significantly better physically this week, which makes me feel like overall it was a success. That being said, working on running form is no joke. There is ... Read the Post...
Recent Posts
5 Things I’m Working on in (and out of) PT
I feel like this is turning into an injury blog versus a running blog, but that's my life right now. In order to get back to running regularly I need to get healthy. I remember before I had a blog and I was dealing with piriformis syndrome forever and ever, I used to stalk bloggers who were dealing with the same thing. So maybe someone else out there will benefit from these posts one day. There have been a ... Read the Post...
Injury Recovery and Nutrition
When it comes to recovering from an injury, nutrition is one piece of the puzzle. It may not be a huge piece but could it be somewhat significant in delaying or promoting healing. In general I feel like I have a pretty good balance when it comes to my nutrition, so I hadn't really focused on this at all over the past couple of months while recovering from my foot injury. I do believe there is always room for improvement ... Read the Post...
Focus On The Things You Can Control
After last weekend I had a bit of a shift in my mindset about my foot injury. I started to think about the things I can control to help it to heal as quickly as possible. Not only that, but I am also trying to get back to some habits that will help my overall health- the ones that I actually do better with when I am following a training plan. I needed this reminder: Focus on the things you can control. Focus on the ... Read the Post...