Today I am sharing some words of wisdom from my chiropractor, Dr. Blake Kalkstein. I have been seeing Dr. Blake for about a year for adjustments, ART, and rehab exercises. If anyone in the northern Baltimore area is looking for a chiropractor I would definitely recommend him! They even take walk-ins so I can just stop by after work if something is bothering me and get seen really quickly. Oh, and he is also a runner! ... Read the Post...
Recent Posts
Weekly Wrap: Bridal Shower Weekend and Half-Marathon Ready
A few weeks ago I started thinking about maybe signing up for a half-marathon in May. It would be two weeks from this past weekend, so I didn't want to do a long run or hard workout next weekend. However, I haven't really been doing long runs and I figured I would feel better about it if I got in a 10 miler before the race. I also wanted to make sure I was incorporating hills because the race I am eyeing is very hilly. So ... Read the Post...
5 Springtime Runfessions
It's been way too long since I have shared my runfessions, but as I have been running more and starting to race again it's time to do some sharing. Be sure to join the link-up and share your own! 1. Every year around this time I struggle with my hair getting in knots when I run in the humidity and/or rain. Before my race last Saturday, I decided to try a trick that I read about in Laura's post a few months ago: I put ... Read the Post...
Port to Fort 6k Race Recap
As I mentioned in yesterday's post, I signed up for a last-minute 6k last weekend. I had run the Port to Fort 6k once before (in 2009) before I was really into "racing". It's weird to think back on that race, because my perspective on running was so different. It was only a year later that I really got into training and racing but I still think I was approaching running with the mindset of it being for "exercise" rather ... Read the Post...