I started running marathons in 2011, and a few years later I wrote this post about why everyone should run a marathon someday. I wanted to bring it back because I still agree with this. However, like I said in the original post, a big goal doesn't necessarily need to be running a marathon. It doesn't even need to be about running. It's about finding your own version of this- something that will challenge you in ways you ... Read the Post...
Recent Posts
Running Goals To Keep You Focused Without A Race
Most runners love to train for races. It's a great way to stay focused and work towards a goal! But there are also plenty of reasons not to run a race. If you are looking to work towards a goal right now, you can still be creative and find something to focus on even without a real race in the near future! Let's talk about some running goals to keep you focused without a race. Here are some ideas for how to work ... Read the Post...
The Benefits of Pelvic Floor PT for Pregnant and Postpartum Runners
During both of my pregnancies I went to a pelvic floor PT starting around 30 weeks or so. I had a very different experience each time, the second being much better. I found it so helpful that I decided to go back again after having my baby and before I started running again. Pelvic floor PT for pregnant and postpartum runners can be really beneficial for a variety of reasons and can help set you up for success with your ... Read the Post...
5 Reasons to Run a Half-Marathon
I must have the half-marathon on my mind these days. After my race earlier this month I was reminded about why the half-marathon is such a great distance. Are you thinking about training for a half-marathon? Here are 5 reasons to run a half-marathon. 5 Reasons to Run a Half-Marathon 1. The Half-Marathon is a Milestone Race The half-marathon is a milestone race for many runners. It seems like ... Read the Post...
