On March 9th I participated in the Annapolis Running Festival Half-Marathon. This was somewhat of a last minute decision, but I did put in a couple of months of training to prepare to run the half-marathon distance. I ran this as my first postpartum half-marathon after having my second baby last July, and it was also my first race as a masters runner! Overall I had a great time at this race and was happy with how it went. ... Read the Post...
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5 Ways to Try Your Running Luck This St. Patrick’s Day
St. Patrick's Day is around the corner, so what better time than now to try your running luck? Running takes a lot of hard work but also a bit of luck from time to time. If you're feeling bored with your running and looking to try something new, here are 5 ways to try your running luck this St. Patrick's Day! 5 Ways to Try Your Running Luck This St. Patrick's Day 1. Test Your Running Luck by Entering a Race ... Read the Post...
5 Workouts To Help You Prepare For Your Next 5k
Spring is a popular time of the year for 5ks (and many other races), but not everyone has been training throughout the winter. There was a time when I was able to jump into a 5k race at any moment and come close to running a PR. That is no longer the case! Over the years my natural speed has declined and I don't feel like I can keep up with the same level of training year round that I was once able to do. I need to put in ... Read the Post...
6 Fun Ways to Involve Your Kids in Your Running
As most parents know by now, having kids doesn't mean you need to stop running or give up on your running goals. Many women run through pregnancy and many parents start or continue running once they have kids. There are definitely challenges that go along with running as a parent but it can be done! Even better is to start involving your kids in your running. This allows you to spend time with your kids and share your ... Read the Post...