Can anyone else believe it is May already? April really flew by for me with so much going on! I am excited to finally be moving into the warmer months, and there are lots of fun things coming for the rest of the spring and summer! For now, it's time to pause and look back at how April went. You can read my other monthly recaps so far here: January 2015 February 2015 March 2015 -If you have read any ... Read the Post...
Recent Posts
Weekly Recap for the Week of 4/26-5/2
I'm just popping in today with my weekly recap for the week of 4/26. Last week I did not get to the gym at all, so I just did my own strength workouts at home. I think it's really time to find a new gym closer to home, but I already paid my May membership fees so I guess I will stick with my old gym for at least a few more weeks! Weekly Updates It's been kind of weird to not be blogging as much. I feel like there ... Read the Post...
Weekly Recap 4/19-4/25
Since I sort of got back to running regularly last week, I thought it was time for a weekly recap of my workouts! It may help to be able to look back and see what was working for me, particularly because I felt so good this past week. Sunday: Rest; foam rolling Monday: PT Exercises in the morning; 2.8 miles downtown after work and Body Pump; foam rolling Tuesday: Last PT session with 4 ... Read the Post...
The Run I Needed
It happened. The run that I have been waiting for. You all told me that I would find my running groove again and I knew I would, I just had no idea when it would happen. I'm not calling this a comeback (yet) but its a huge step in the right direction. Even though I have been back to running for a few weeks now, things still felt weird and not 100%. I knew a huge factor was simply my muscles getting used to running ... Read the Post...