Today's theme for the Friday Five link-up is "5 Races to Run in 2015", so I thought I would share my 5 favorite Baltimore races! We will go in order from shortest to longest distance; I tried to include some variety in this list!: 1. Run to Remember 5k (9/13/15) I haven't done too many 5ks that go through downtown Baltimore, but this is a good one. It is a net uphill course though (ending at the top ... Read the Post...
Recent Posts
This Week’s Thoughts and Ramblings (TOL #38)
Thursdays sure come along much faster when you have a random snow day on Tuesday! I always feel like days off in the middle of the week make the week fly by. However, the winter still drags on. I just avoid looking at the 10 day forecast now because it's too depressing. So let's talk about what's been going on this week, with as little weather talk as possible. 1. I woke up Monday feeling ... Read the Post...
Mostly The Same Meals + Snow Day Food (WIAW)
I've been realizing lately that I really get stuck in the habit of eating the same things day after day. Not that it's necessarily a bad thing, it's just easier that way. I was all prepared to share what I ate on Monday when I realized its all the same stuff I always eat. Then I had a snow day on Tuesday and was able to change things up a bit. There's something to be said for having more time in the morning and ... Read the Post...
Adventures in Physical Therapy Week 2: Hip Exercises and Simple Running Drills
Today I will be sharing the first set of exercises that I learned in physical therapy week 2. You can check out this post to read about my gait analysis. These exercises are focusing on hip strength and stability. I'll also be sharing some quick drills to help with my overstriding, and the stretching and piriformis release that I have been doing. Please read my disclaimer...I am sharing these because I think that they can ... Read the Post...