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Recent Posts

in Recipes, Smoothies &middot July 26, 2014

Tropical Green Smoothie Recipe

Mile by Mile Running

Last weekend I shared this photo in Instagram of the Sunday morning tropical green smoothie that I made. Smoothies are a frequent post-workout snack around here, but I also make them when we just want something quick and nutritious at any time of day. This tropical green smoothie recipe includes lots of healthy ingredients and is easy to make! I thought I would share the recipe for this tropical green smoothie since ... Read the Post...

in Guest Posts, Nutrition, Running, Running Tips &middot July 25, 2014

Running and Paleo: How To Fuel For Increasing Mileage {Guest Post!}

I have an exciting guest post today by Michele at Paleo Running Momma! She is super speedy and qualified for Boston the first time she ran a marathon! I asked Michele to help out over here with a guest post while I am away in Maine without internet connection. She has been kind enough to share her secrets about eating paleo as a long distance runner! Hi all! My name is Michele and I've been blogging about my experience ... Read the Post...

in Running, Thinking Out Loud, Wine, Yoga &middot July 24, 2014

Thinking Out Loud: I’m a Little Dramatic Sometimes

Mile by Mile Running

This week I am sharing some of the dramatic things I have said, along with a few other thoughts of the week! I have been enjoying seeing my Timehop updates lately. I was never big on posting things on Facebook but I think I used to post more during the summer. Back when I had my first big running injury I was a little dramatic. I ended up not running for 7 months and had surgery…so yea a week and a half off would ... Read the Post...

in Nutrition, Running, Speedwork &middot July 23, 2014

WIAW: A Mostly Paleo Monday

In anticipation of an exciting guest post I’ll have up on Friday, I thought I would share some of the foods I’ve been eating lately in an attempt to follow a mostly Paleo diet. This happened to be a mostly Paleo Monday. I’ve never participated in “What I Ate Wednesday” and honestly never thought I would. However, as I have been trying to eat a little differently (less processed foods, more whole, natural foods and more ... Read the Post...

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