It's important to take some time off of racing every once in awhile to give your body and mind a chance to relax and recover. This can be considered the off-season if you take a few weeks or months off between your race. Some runners may worry about losing their fitness during this time. Remember that you can't always be in peak training shape, so it's natural to lose a little bit of your running fitness after a goal ... Read the Post...
Recent Posts
How to Adjust to Running in the Cold
It seems like we turned the calendar to November and all of a sudden the cold weather arrived. After months of complaining about the heat, many of us are now struggling to remember what it's like to run in the cold. It can be challenging to get used to running in the cold weather again so here are some tips on how to adjust to running in the cold. How to Adjust to Running in the Cold Focus on layers This time ... Read the Post...
How To Run Your Best Turkey Trot This Thanksgiving
Fall is a great time of year for running. The weather is cooler, there are plenty of races, and the colors of the trees make for some great run views. As November arrives, many runners start to set their sights on a Turkey Trot. They may even rope their non-runner family members and friends to join in the fun! Whether or not you are currently running, if you are planning to run a turkey trot this year read on for some ... Read the Post...
Simple Ways to Fuel Your Runs Without Using Gels
Mid-run fueling is a necessary part of long distance running, but often times it can be difficult to navigate. Finding the right fueling plan can really help you to get through a tough race or long run. However, fueling at the wrong times or using a product that your body does not agree with can be detrimental to your run. If you are someone who does not like gels (due to the taste, consistency, or how your stomach ... Read the Post...