This week is my 10 year wedding anniversary, so I wanted to share this post about what it's like to be married to another runner! There are some pros and cons, but overall I would definitely recommend marrying a runner or trying to get your partner to start running if you can. I thought I would share a little about our running journey as well as 10 reasons to marry a runner! The Early Years: "I will never ... Read the Post...
Recent Posts
Running Strides: Why And How To Include Them In Your Training
Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training. If you aren't familiar with how to do strides, it's time to learn more! If you have fallen out of the habit of doing them (like I tend to do) I will also share some reminders ... Read the Post...
How To Fall In Love With Fall Running
Fall is a time of year that many runners can't wait for. After a long, hot summer the cooler temps and low humidity are welcomed with open arms. However, fall running is not everyone's favorite. Especially for runners who are just getting started or who struggle with motivation, fall can be a difficult time of year. The days are shorter and there is often wind and/or rain. If you are looking to fall in love with fall ... Read the Post...
Why You Should Follow Your Training Plan and Run Your Easy Runs Easy
Do you truly run your easy runs at an easy pace? Or are you guilty of making them a little too fast, just to get them over with? Most training plans call for at least one easy run a week, and there's a reason for it! Let's talk about why you should follow your training plan and run your easy runs easy. Varied Paces in Training Have you ever been in your off-season, just running for fun, and realize that your ... Read the Post...
