Over the past few weeks many running bloggers have been sharing the places they have run or raced from A to Z. This got me thinking about all the places I have run over the years. We used to travel quite a bit, and I've been running for about 20+ years now. For some letters I could come up with a whole bunch of places I've run, while others were a struggle. Check out my recap of running the alphabet from A to ... Read the Post...
Recent Posts
5 Ways for Runners to Save Time
One of the top reasons why people don't exercise is because they feel like they don't have enough time. If you get a little creative, there are some ways to save time so that you have more time for working out. Once you have started running, and you want to improve, you start to learn about all the "little things" that runners should do. For example: foam rolling, stretching, core work, speed workouts, and eating well. ... Read the Post...
Highlights From Virtual Camp Run Happy 2022
This was my 3rd year getting to participate in the virtual Camp Run Happy weekend as part of the Brooks Running Run Happy Team. The difference was that this year there was an in-person option! I wasn't able to attend in-person, but I still tried to make the most of the virtual events. Brooks always outdoes themselves with these activities, even when we can't be there in person. I definitely felt like I missed out on a lot ... Read the Post...
7 Tips for Returning to Running After an Injury
Throughout my years of running I've had more injuries than I can count. One of my biggest challenges with overcoming these injuries was safely returning to running. Many times I made so many mistakes along the way and I want to help others to avoid those mistakes! Please keep in mind that every injury is different and the most important thing is to listen to your body. In general, it's better to play it safe. Less is more ... Read the Post...
