For most runners, a treadmill run is not their first choice. However, there are plenty of reasons why a treadmill run may be the better choice than running outside some days. Maybe the weather is bad, you don't have childcare, or you don't feel safe running alone in the dark. If you are struggling to get motivated for a treadmill run, you're not alone! Even though I don't mind the treadmill too much it can be really hard ... Read the Post...
Recent Posts
6 Movement Patterns Every Runner Needs in Their Workout Routine
Over the past few years I've become very invested in my strength training. I've learned a lot about why it's important for runners to strength train and how to combine running and strength training workouts. Sometimes I think that when it comes to strength training we overcomplicate things. While it's important to keep things interesting, I also think that it's helpful to understand the basic movements we should be doing, ... Read the Post...
10 Important Race Day Tips for New Runners
As the spring race season is officially here, many new and seasoned runners are heading to the start lines of all types of races. I have some runners who I coach doing small town 5ks, and others doing large races like the Boston marathon. Whether you are a new or seasoned runner, there are certain race day tips to be mindful of. These are especially important if it is your first time racing or if it is your first time ... Read the Post...
Stretching for Runners: Do You Really Need to Stretch?
Stretching for runners has been a highly debated topic for years now. Some runners swear by stretching; others never stretch and manage to never get injured. Many runners don't stretch and then feel guilty about it. So what is right? While there is no one right answer for each individual runner, I've always been interested in this topic and have pulled together some information to help you make a decision about what may ... Read the Post...