It's finally the end of January! I wrote a few weeks ago about how we were only halfway through January. My husband and I have been joking for weeks now saying "is it really still January?" It has felt like the longest month ever! Not that February will be much better, but it's one month closer to spring. But for now it feels like we're running through the peak of winter. This was a very typical January week. It was ... Read the Post...
Recent Posts
Fartlek Friday: Track Your Running Shoe Mileage
It's Friday again, which means it's time for a quick fitness tip for Fartlek Friday! Today I want to talk about how to track your running shoe mileage. This is so important and can be tricky if you rotate through multiple pairs of shoes! But there a few simple ways to do this. It's all about being consistent! 1. Set up an Excel Spreadsheet This is pretty simple, but you will need to remember to update it when you ... Read the Post...
Running Drills to Help Improve Your Running Form
Have you considered doing running drills to help improve your running form? One of my goals for 2021 is to start doing running drills regularly. Now that we are at the end of January it's probably a good time to start! I wanted to make sure I was doing the most effective drills and doing them correctly, so I made sure to do some research about this. I thought it would be helpful to share what I found. What are ... Read the Post...
Moving In The Right Direction
This year seems like it's already been filled with quite a few ups and downs. And we're not even through the first month of the year! I guess I'm starting to feel like we're moving in the right direction (in general and with my workouts). I'm starting to feel like I'm getting in the groove with my 5k training. And I got the first dose of the COVID vaccine this week! While things are still far from perfect I'm trying to ... Read the Post...
