For this week's Fartlek Friday, I wanted to talk a little about compression socks. Many runners love their compression socks, and for good reason! Especially with all the cute varieties available. Here's why you should wear compression socks to help recover from hard workouts! I used to wear compression socks a lot more than I do now. Especially back when I was training for marathons. Mentally, I felt like they would ... Read the Post...
Recent Posts
Runfulness: Mindfulness Unlocked by Running
The Runfulness Project was created by Brooks Running, and as Brooks' ambassadors we were encouraged to think about and share what it means to us. I think that all runners can relate to this feeling, although it may mean something different to everyone. Brooks shared that runfulness is "mindfulness unlocked by running. It’s the effect of a run that is so good, so freeing, it allows you to forget your feet altogether – ... Read the Post...
Running In The Sunshine
This week I took advantage of running in the sunshine. We had gorgeous weather from Tuesday through Friday. The weekend was sunny too, just cooler. Other than running, we were outside a lot in general. It really made a difference this week and made me excited for spring and summer. Weekly Run Down: Running in the Sunshine Monday: Rest DayTuesday: Strength Training + 4.7 Stroller MilesWednesday: 6 Miles with 5 hill ... Read the Post...
Fartlek Friday: Stay Mobile While You Work From Home
Many people are still working from home, and if not, in general we are spending more time at home. Today's tip for Fartlek Friday is about ways you can stay mobile while working from home. You can use these tips any time you are on a computer or even relaxing, like reading or watching TV! Stay Mobile While You Work From Home The idea is to not just sit in one position (seated in a chair) all day long. Work on ... Read the Post...