I'm back with another weekly quick tip for Fartlek Friday! This week is a tip for staying safe on the run. Have you heard of Garmin's LiveTrack Feature? I only started hearing about this recently and started using it about a month ago. I want to make sure everyone with a Garmin knows about it! It's really simple. When you open your Garmin app, click the 3 dots on the bottom right for "more", and select "LiveTrack". ... Read the Post...
Recent Posts
6 Tips for Preparing for a Virtual Race
It seems that virtual races have continued into the new year, and probably are not going away any time soon. I believe there are many benefits to virtual races. Not everyone loves them, but most runners have done at least one since the time when in-person races started getting cancelled last spring. Preparing for a virtual race may be a little different than what you are used to, so I am going to share some ideas to help ... Read the Post...
Another Snowy, Icy, Cold Week of Workouts
I'm sure most of you can relate when I say this was another snowy, icy, cold week of workouts. But I'm not here to complain. The workouts still got done and we are one week closer to spring. Let's dive in and see how the week played out. Weekly Run Down: Another Snowy, Icy, Cold Week of Workouts Monday: 6.5 Treadmill Miles with Hill IntervalsTuesday: 4.25 Treadmill Miles and Strength TrainingWednesday: 6 Miles ... Read the Post...
Fartlek Friday: Try Taking Real Food On The Run
Do you avoid taking fuel while you are out running because you can't stomach the taste of gels? There's another option: try taking real food on the run! For today's Fartek Friday quick tip I wanted to share some ideas of real food that you can bring with you as fuel on your run. Real Foods To Bring On The Run Raisins This is my favorite food to take on a run! I put them in a small baggies and eat a few at a ... Read the Post...