What a week it's been. Between adjusting to the time change, election stress, and spiking COVID numbers, it felt like it was just one thing after another. When it doubt, run it out. Or something like that. The beginning of the week feels like it was a month ago. Oh and it went from feeling like winter with temps in the 30s and 25 mph winds to feeling like summer with warm 70 degree days. What is happening? Weekly Run ... Read the Post...
Recent Posts
Reflections After a 36 Day Run Streak
Now that my run streak is over, I thought I would share a little bit about how it went. This was my first run streak (that was intentional) because I've always been really nervous to miss out on regular rest days. I thought I would talk a little bit about why I did this run streak, how it went, and what I would do differently if I decided to do another run streak in the future. Why Did I Decide to Do a Run ... Read the Post...
The Final Week of Rundestober
I made it through my final week of Rundestober, which was my run streak for October! (Plus the 5 days I ran at the end of September). Our weather this week was not great and I was on the treadmill more than I would have liked. Considering we had great weather the rest of this month, I can't really complain. Let's take a look at how the week went. The Final Week of Rundestober Monday: Strength Training + 3 Treadmill ... Read the Post...
Best Tips for Running in the Dark
As you probably know, I've been a morning runner for years now. Once I realized how much I prefer to wake up and get it done, I never looked back. Often times that means running in the dark. While I would prefer daylight or at least a sunrise, we are getting to the point in the year where that doesn't happen before at least 7am. I thought I would share some tips for running in the dark in case you are wondering how to get ... Read the Post...