How can you maintain motivation for the long run? Not only for a literal long run, but for the metaphorical "long run" of life. When it comes to fitness, some people naturally enjoy it more than others. Why is that? We know that even a little bit goes a long way, but it can be difficult to find the motivation to start and maintain a fitness routine if it doesn't come naturally to you. Last week I shared a post on ... Read the Post...
Recent Posts
Camp Run Happy Weekend and Race Across Maryland Week 5
This was a fun weekend of virtual running events: The Brooks Camp Run Happy Weekend! I'll share more about what that was all about in a moment. It was also the Race Across Maryland Week 5. I can't believe how close I'm getting to wrapping up my miles and its only mid-July. However, my goal for this was to get in the 250 miles with all running miles, so I have a few more weeks to go. Weekly Run Down Monday: ... Read the Post...
How To Create Your Own Simple Training Plan
Are you itching to train for a race, but not sure if any will happen this fall? Or do you have a race on the schedule and you're hoping it will take place, but you know that can change at any moment? During these confusing times I think many of us have been forced to learn the art of flexibility, even if it isn't our strong suit. One way to focus on preparing for a race that may or may not happen is to create your own ... Read the Post...
Race Across Maryland Week 4 (Miles 129-166)
I had planned for this to be a cut-back week, and the timing couldn't have worked out better. The weather was just relentless and it was hard to get in a lot of miles, especially with the stroller. Overall it was a stressful week so it was nice to not really think too much about running. Even walking was tough in the heat, especially because our afternoon walks usually happen around 2-3 pm. I did get in a virtual stroller ... Read the Post...
