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Recent Posts

in Race Across Maryland, Running, Speedwork, Weekly Run Down · July 6, 2020

Race Across Maryland Week 3 (Miles 84-128)

The Race Across Maryland Week 3 is complete. The summer heat was out in full force this week making my runs more challenging. I did stroller runs, a speed workout, and a long run. Check out my post to see my weekly run down of my workouts.

This week brought the start of July and it certainly felt like it! A few weeks ago it seemed like every few days we would get a little break from the heat, but not anymore. Lately it has felt like each day is hotter than the one before. I'm trying to just enjoy it (if that's possible) but the heat has definitely slowed me down. I really notice it on the stroller runs because we go out after the sun is already up (plus I'm ... Read the Post...

in Life, ultimate coffee date · July 3, 2020

Currently: July 2020

prepare for summer running by moving your runs to the morning

I thought for this month's Ultimate Coffee Date I would share what's been going on currently around here. Remember when "Currently" posts were a more common thing? I didn't write them very much, but I thought for this week it would give me some structure to all the random stuff that's been going on. That being said, I had to double check when I started to write that it was July already (as I draft this a few days ... Read the Post...

in Race Across Maryland, Run Happy Team, Running, Weekly Run Down · June 29, 2020

Race Across Maryland Week 2 (Miles 40-83 )

friday stroller run

Week 2 of the Race Across Maryland is complete, and these miles sure do add up quickly when you're running and walking all the time! It's been interesting to track my walking and to also be more mindful of how much I'm walking. Some days having this challenge has been my motivation to go for a walk when we are running out of things to do in the house. Other days I realize how much time I've spent on my feet and opt to ... Read the Post...

in Runfessions, Running, stroller running, Training · June 26, 2020

Running Lessons Learned During COVID-19

teach a new runner how to do core work

It's hard to believe how long we have now been living in the world of COVID-19. 2020 started out like any other year, and then everything spiraled out of control. It's weird to think that life has been this way for almost 4 months already, but  also it's hard to even remember what life was like before all of this started. In some ways I feel like COVID-19 forced me to change my running habits. My mindset is ... Read the Post...

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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