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Recent Posts

in Goals, Runners' Roundup, Running, Summer, Training · June 10, 2020

A New Running Challenge for this Summer

Without any races planned, I've been wanting to do a new running challenge. I found one that I think will be helpful for me during COVID-19 and while I am stroller running in the summer heat and focusing on strength training. This post is all about my new running challenge for this summer and why I chose this one. #running #challenge

It's no secret that my running has sort of been all over the place this year. Back in January I was so excited to start training for a half-marathon which was supposed to take place in May. I made it through about 6 weeks of training before it was postponed (the new date has yet to be made official). I've been doing virtual races during COVID-19 but some weeks I run alot (for me) and others I feel less motivated and don't ... Read the Post...

in Running, Weekly Run Down · June 8, 2020

A Heavy Week.

This was a heavy week- literally and metaphorically. The air felt heavy. The weights were heavy. The stroller was heavy. My mind and heart felt heavy. It always feels good to get out and pound the pavement during weeks like this, even if its not exactly easy. #workouts

This was a heavy week- literally and figuratively. The air felt heavy. The weights were heavy. The stroller was heavy. The legs felt heavy. My mind and heart felt heavy. It always feels good to get out and pound the pavement during weeks like this, even if its not exactly easy. I've spent a lot of time this week trying to learn more about racism, white privilege, implicit biases, and more. I've been reading, listening ... Read the Post...

in Friday Five, ultimate coffee date, Uncategorized · June 5, 2020

Coffee, Run, Coffee, Repeat

Coffee, run, coffee, repeat. That seems to be how the days go lately, with some wine thrown in there. It's been quite a week, hasn't it? Actually, its been quite a year. Since there is a global pandemic and all we really can't have coffee together. But if we could, here's what I would tell you. My allergies have been awful this year.  Whenever the weather is nice and I spend a lot of time outside (which ... Read the Post...

in Run Happy Team, Runners' Roundup, Running · June 3, 2020

10 Ways to {Virtually} Celebrate Global Running Day

Global running day 5k

Somehow it's already the first Wednesday is June, which means it's Global Running Day! This day sure feels a little different this year, doesn't it? While there are so many bigger issues going on in the world and in our country it feels weird to be focusing on running. I know most years there are groups runs and in-person celebrations, but this year everything will need to be done alone or virtually. However, there are ... Read the Post...

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15 mile long run workout this morning! Honestly, e 15 mile long run workout this morning! Honestly, every step of this felt challenging, so I’m pretty happy that I still hit my paces. I’m going to blame it on the humidity. WHY is it still so warm and humid when it’s almost October 😩🥵 I made the mistake of leaving my hair in a ponytail so of course it was a tangled mess by the time I was done. When will I learn? Just glad I got this done to wrap up week 9 of @richmondmarathon training! Is it still humid where you are? #run #marathontraining #richmondmarathon #longrun
Yesterday’s’ long run was 16 miles with 6 x 1 Yesterday’s’ long run was 16 miles with 6 x 1 mile MP/1 mile easy. I took a few hours of PTO in the morning to do this on the trail because I knew wouldn’t be able to do it this weekend. This was my first time on the trail since my marathon last November. It was nice to be back there and the perfect place to do this kind of long run. It was the kind of run where you start thinking “ok cool I just did a tough MP workout” but then you remember you actually need to run 26 miles in a row at that pace. Luckily there’s still 9 more weeks of training…although that doesn’t really sound like that much!
41 miles for the week and got in 2 strength sessions. Taking it easy this weekend other than chasing the kids around for all their activities! #run #marathontraining #longrun
It’s kind of freeing to not care about pace. It It’s kind of freeing to not care about pace. It is a little frustrating to have to plan more time for an easy run. But it’s definitely worth it to recover quicker and feel better on workout days! #run #marathongtraining #easyrun
You know marathon training is starting to get real You know marathon training is starting to get real when you start losing track of what training week it is. I had to check my calendar but this was week 6, so 10 weeks to go! 

I ran the Charles Street 12 last weekend so this week was all about easy miles and recovering from the race. That went well until I went and ran all the hills yesterday followed by walking around a maze and fun park for 5 hours. I got in some strength and mobility this morning and now I’m back to focusing on recovery!

If you’re training for a race how many weeks do you have left?

#run #runner #marathontraining #richmondmarathon
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